Introduction to Breathwork

Breathwork is a powerful tool to regulate and heal the body's nervous system, which acts as the electrical network of your being. Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life may arise. Through conscious breathwork, you can heal trauma and stress, restoring the electrical balance of your nervous system. As you heal the nervous system, you also heal the emotional self, allowing your authentic self to emerge.

What Is SomatIQ™ Breathwork ?

SomatIQ™ breathwork is an embodiment experience that brings you out of your thinking mind and into the body’s electrical network. This method facilitates the release of unneeded energy that gets trapped in the network, often caused by repeated thoughts, feelings, or old narratives. By discharging this unneeded energy through the body, we can restore balance and clarity.

How SomatIQ™ Breathwork Works

SomatIQ™ employs circular, connected breathing in conjunction with rhythmic music to promote cathartic emotional release. This release may manifest as physical movements such as shaking, crying, yelling, laughing, or even simply a deep felt sense of relaxation. These responses help discharge built-up emotional or energetic blockages, allowing the body to reset and return to its natural state of flow.

Benefits of SomatIQ™ Breathwork

Restores balance to the nervous system - Promotes emotional release and catharsis - Helps clear out old emotional blockages - Increases emotional resilience and self-awareness - Strengthens your connection to your authentic self.

SomatIQ™ Techniques and Process

In times of overwhelm: This practice grounds you and helps regulate overwhelming thoughts and feelings.

For deeper healing: If you’re dealing with unresolved trauma or emotional pain, SomatIQ™ breathwork can aid in cathartic healing.

Be mindful that emotional release during breathwork can be intense. If you have a history of severe trauma, it’s recommended to work with a trained professional during breathwork sessions. Always listen to your body and stop if you feel overwhelmed or lightheaded.

Precautions